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One of the fitness trends that is going to sweep 2024 by storm is biohacking. While the term has gained popularity in recent times, biohacking has been a significant part of our lives ever since people have become conscious about enhancing their physiological limits. To understand it better, here is a brief example. Do you remember when we were kids and got cranky, our mothers used to put us to bed for a sound sleep? Yes, she put us to bed for some quiet time for herself, but there's more than meets the eye. Well, sleep improves functional emotion-regulating behavior, makes kids (even adults!) less sensitive to external emotional stimuli, reduces stress, and prevents them from risk of heart disease. For many, afternoon sleep was a daily routine to be followed after coming back from school. This routine is one of the classic examples of biohacking where, by putting us to bed, mothers caused a shift in our physiology and improved our physiological health. It is a time-tested techniqu

ज्ञान ही एक ऐसा शस्त्र है, जिससे व्यक्ति पूरी दुनिया में विजय पा सकता है। ज्ञान का प्रकाश पूरे संसार को अंधकार से रोशनी प्रदान करता है। जीवन के प्रत्येक मोड़ पर केवल ज्ञान की हमारा सहारा होता है, लेकिन इसका प्रकाश प्रत्येक व्यक्ति के जीवन पर नहीं पड़ता है, क्योंकि ज्ञान की अधिष्ठात्री देवी सरस्वती माता हैं और केवल उन्हीं की कृपा से अज्ञानता का विनाश होता है और व्यक्ति का जीवन ज्ञान रूपी प्रकाश से भर जाता है। सरस्वती माता की कृपा के लिए किसी भी दिन भक्तियुक्त होकर उनकी उपासना कर सकते हैं, लेकिन माता की विशेष कृपा पाने के लिए बसन्त पंचमी के दिन उनकी उपासना करनी चाहिए। क्योंकि पौराणिक मान्यताओं के अनुसार इस दिन सरस्वती माता का आविर्भाव हुआ था। इस विशेष अवसर पर समस्त विद्यार्थी, शिक्षक एवं भक्तजन माता की पूजा अर्चना करते हैं और बौद्धिक विकास का आशीर्वाद माता से पाते हैं।   बसंत पंचमी के दिन सरस्वती माता की पूजा क्यों की जाती है?  माघ मास की शुक्ल पंचमी को बसंत ऋतु का आगमन हो जाता है, जिसे बसंत पंचमी के नाम से जाना जाता है। पौराणिक मान्यताओं के अनुसार माता सरस्वती ब्रह्म देव की पुत्री हैं औ

A wedding or marriage is one of the most significant events of an individual's life. It signifies the unison of two souls where husband and wife support each other in fulfilling their dharma throughout life. According to various Shastras (Holy Hindu Texts), this ceremony marks the entry of these two individuals into Grihasta Ashram (married life) together to celebrate happiness, support each other through ups and downs, continue the family lineage, and procreate to transmit knowledge, traditions, and ancestral rites.   In Hinduism, the wedding ceremony is incomplete without certain pre-wedding rituals, and Haldi, or Haridra Lepan, is one of the significant rituals that mark the beginning of this essential Hindu Sanskaar (sacrament). Generally performed a day earlier or in the early morning of the wedding day, the Haldi ceremony involves the application of Haldi (Turmeric) on the face, neck, hands, and legs of the bride and groom by family members and friends. The air gets filled wi

भारतीय सेना की पैरा एस एफ कमांडो दुनिया की सबसे ताकतवर कमांडो में से एक है। यब कमांडो जमीन के साथ-साथ पानी और हवा से दुश्मनों को खत्म करती है। इसका जीता जागता उदाहरण हमने पाकिस्तान के खिलाफ सर्जिकल स्ट्राइक में देख ही लिया है। कमांडो के सामने दुश्मनों के पसीने छूट जाते हैं, ऐसा इसलिए हैं क्योंकि कमांडो को बनने के लिए बहुत कठिन फिजिकल परीक्षा से गुजरना पड़ता है, जिसमें से महज 10 फिसदी युवा ही परीक्षा पास कर पाते हैं। परीक्षा पास करने के बाद उन्हें दुनिया की सबसे कठिन ट्रेनिंग दी जाती है, जिसके बाद वह दुनिया के सबसे ताकतवर कमांडो बनते हैं। हालांकि ट्रेनिंग के दौरान कई जवान हार मान लेते हैं। कमांड़ों बनने के लिए तेज दिमाग के साथ-साथ फिजिकल फिटनेस की बहुत मायने रखता   पैरा कमांडो  पैरा कमांडो भारतीय सेना की पैराशूट रेजिमेंट की विशेष स्पेशल फोर्स टुकड़ी है। यह टुकड़ी विशेष कार्यों जैसे कि स्पेशल ऑपरेशन्स, डायरेक्ट एक्शन, होस्टेज प्रॉब्लम, एंटी टेररिस्ट ऑपरेशन्स, दुश्मन के आक्रमण, आदि मुश्किल कार्यों के लिए हमेशा तत्पर रहते हैं। इसी तरह से नेवी में मार्कोस और वायु सेना में गरुड कमांडो होते ह

India, the world's third-largest emitter of greenhouse gases, faces pressing environmental challenges that demand immediate attention. In response to the urgency of global climate change and recognizing its role as a major contributor, the country has set forth ambitious targets aimed at curbing its carbon footprint. Amid these hopes for a cleaner and greener future, Braithwaite & Co. Ltd., a Miniratna PSU under the Ministry of Railways, has made its modest contributions. With a legacy rooted in innovation and progressive thinking, Braithwaite has consistently demonstrated its commitment to sustainable practices. This is particularly evident in their expansive contributions across various sectors, ranging from renewable energy to eco-friendly manufacturing solutions . It is their strategic interventions, backed by a vision of a sustainable future, that has not only underscored their corporate responsibility but also significantly contributed to India's transition towards

For over a century, Braithwaite has stood as a steadfast symbol of engineering excellence. Since its establishment, the journey of Braithwaite has been a testament to unwavering commitment, innovation, and a relentless pursuit of excellence. Over the illustrious years, this iconic institution has played a pivotal role in shaping the engineering landscape of the nation, becoming a trusted name synonymous with quality, precision, and expertise. In its ceaseless quest for progress and advancement, Braithwaite takes yet another monumental step forward as a centre of excellence. This centre stands as a testament to the company's dedication to nurturing and harnessing expertise, pushing the boundaries of knowledge, and forging new horizons in engineering innovation. It is a testament to Braithwaite's commitment to empowering its workforce and the industry at large through the pursuit of excellence and the cultivation of cutting-edge skills and capabilities. Read on to learn about the

The women of India have significantly contributed to the revolutions and transformations in the nation by breaking barriers and reshaping societal norms. Their involvement and influence extend across various fields, including politics, science, arts, and the military, exhibiting their resilience, intelligence, and leadership.   Women's decision to join the military is an adventurous and pioneering step that demonstrates that strength and capability are not gender specific. Annually, thousands of women candidates take the NDA exam, and upon qualifying, they occupy higher ranks in the military during their careers. They work toward physical fitness for the NDA to achieve this dream. They do this by working on their physiology and enhancing their strength, stamina, and endurance. It involves a dedicated regimen of workouts tailored to build muscle mass and power in specific body areas. For instance, women candidates work on strengthening their upper bodies as it helps them carry heav