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  In today’s fast paced life, maintaining work-life balance is essential.  It is very common to develop conditions such as stress and anxiety while balancing all the aspects in our life   Gradually with time, stress has become a part of our life. As our mind and body are going through stress, it releases hormones such as cortisol and adrenaline. It becomes essential to balance these hormones in order to prevent oneself from disorders, such as hypertension, anxiety, restlessness, etc.   Therefore, it is the need of the hour to stay physically fit and indulge oneself in stress-relieving workouts. These can help an individual in reducing mental tensions as well as help in maintaining a stress-free mind and a healthy body.   Stress - relieving workouts to maintain a healthy mind and body  To boost your  energy level and relax your mind , you  should incorporate  the following   stress -relieving workouts  into your daily routine that are effective and time-tested remedies for a healthy min

Indian army is a brave and unified team of heroes who selflessly devote their lives to the nation's well-being and protection of its citizens. To become a part of this team, aspirants start preparing early in their lives and follow a disciplined lifestyle to stay on top of their fitness game and improve their chances of qualifying for the entrance exam. The journey of becoming a soldier of the Indian army involves qualifying in the NDA and SSB exams and successfully completing 4 years of mandatory training.   Every year, the Indian army offers various recruitment options to defence enthusiasts, each requiring a unique set of skills to be selected. In most cases, candidates prioritize clearing the National Defence Academy (NDA) examination conducted by the Union Public Service Commission (UPSC). However, aspirants can also qualify for the Combined Defense Services (CDS) examination conducted by UPSC to fulfill their dream of serving the motherland.    The other options include Techn

When you envision soldiers marching proudly, scaling obstacles, and performing rigorous exercises, you are glimpsing the embodiment of the Indian Army's core values. This is why being physically fit is not just an option; it is a requirement for every individual aspiring to wear the uniform of the Indian Army; because, to stand tall among so many aspiring candidates, one must conquer a formidable challenge known as the Indian Army physical fitness test. As you read this blog further, you will find not only the components that compose the fitness test but also the significance it carries. We will learn how physical fitness intertwines with mental strength, how training routines evolve into acts of dedication, and how the pursuit of excellence can lead to an honored place among the ranks of India's finest defenders. Building a Solid Foundation with the Three Pillars The Indian Army Physical Fitness Test (PFT) is a critical evaluation of a candidate's physical abilities to de