More often than not, we come across situations when people boast about their strength training routine. Listening to people talk about their fitness journeys motivates us to have a workout routine. But every time a beginner makes their mission to start their weight training journey either at home or the fitness center, they often face hurdles that hinder the process of fitness goals achievement. For example, some do not know how to begin, while others get confused about the glossary and fitness terms. Much to everybody's dismay, opening YouTube and playing a video for a guided weight-training routine would also not suffice. So, what to do to achieve fitness goals without losing focus? The answer is simple! Start from the basics. The awareness of the foundational terms, basics, and exercises of weight training can help beginners make the most out of their weight training routine. What is weight training? Weight training is the most common type of exercise routine that utilizes