In today’s fast paced life, maintaining work-life balance is essential. It is very common to develop conditions such as stress and anxiety while balancing all the aspects in our life Gradually with time, stress has become a part of our life. As our mind and body are going through stress, it releases hormones such as cortisol and adrenaline. It becomes essential to balance these hormones in order to prevent oneself from disorders, such as hypertension, anxiety, restlessness, etc. Therefore, it is the need of the hour to stay physically fit and indulge oneself in stress-relieving workouts. These can help an individual in reducing mental tensions as well as help in maintaining a stress-free mind and a healthy body. Stress - relieving workouts to maintain a healthy mind and body To boost your energy level and relax your mind , you should incorporate the following stress -relieving workouts into your daily routine that are effective and time-tested remedies for a healthy min