The women of India have significantly contributed to the revolutions and transformations in the nation by breaking barriers and reshaping societal norms. Their involvement and influence extend across various fields, including politics, science, arts, and the military, exhibiting their resilience, intelligence, and leadership. Women's decision to join the military is an adventurous and pioneering step that demonstrates that strength and capability are not gender specific. Annually, thousands of women candidates take the NDA exam, and upon qualifying, they occupy higher ranks in the military during their careers. They work toward physical fitness for the NDA to achieve this dream. They do this by working on their physiology and enhancing their strength, stamina, and endurance. It involves a dedicated regimen of workouts tailored to build muscle mass and power in specific body areas. For instance, women candidates work on strengthening their upper bodies as it helps them carry heav