Let's confront it: trainers are expensive. A dedicated trainer is still out of reach for most people's budgets, though the good ones are worth their weight in gold because they can produce amazing changes in a short amount of time. However, it doesn't follow that you shouldn't benefit from a smart, well-thought-out program. Designing your Workout schedule for beginners can be exciting and challenging. It takes time to perfect and constant tinkering but seeing the outcomes of something you create can be very rewarding. Let's go through everything you need to know to get started in this guide. When beginning the journey of designing a workout program, there are a plethora of variables to understand and have a firm grasp on. · Set Your Goals You must have a goal that is roughly clear in terms of what you hope to accomplish over the next three or six months. If you're like most people and don't have any set events or deadlines, it's advised th