One of the fitness trends that is going to sweep 2024 by storm is biohacking. While the term has gained popularity in recent times, biohacking has been a significant part of our lives ever since people have become conscious about enhancing their physiological limits. To understand it better, here is a brief example. Do you remember when we were kids and got cranky, our mothers used to put us to bed for a sound sleep? Yes, she put us to bed for some quiet time for herself, but there's more than meets the eye. Well, sleep improves functional emotion-regulating behavior, makes kids (even adults!) less sensitive to external emotional stimuli, reduces stress, and prevents them from risk of heart disease. For many, afternoon sleep was a daily routine to be followed after coming back from school. This routine is one of the classic examples of biohacking where, by putting us to bed, mothers caused a shift in our physiology and improved our physiological health. It is a time-tested technique to enhance various aspects of human physiology, including Cognition, Health, Beauty, and Hormones.
What is Biohacking?
In simple words, biohacking is a process where we make conscious changes to our lifestyle routine, eating habits, and how we exercise to boost our physical and mental health and change how we appear! You can also call it DIY Biology, where humans undergo physiological enhancement to improve their health and well-being. A biohacking technique as simple as walking every day for 1 hour can change how your body burns calories and improve your digestive processes. So, it depends on what kind of 'hacks' you incorporate into your daily life to reap desirable benefits. For instance, you can hack into your endurance and stamina to enhance your running performance for the NDA physical fitness test by making simple yet efficient changes, such as making long runs or indulging in interval training. The key thing here to note is that no shoe size fits all. Therefore, you must experiment with different run routines to find the hack that suits your needs better. Similarly, you can hack into your nutrition, sleep patterns, and day-to-day performance by tweaking your usual and making effective changes.
What are the Benefits of Biohacking?
Biohacking helps you understand your body's manual and become the best version of yourself. It is a self-help treatment that is a game changer for those seeking effective physiological changes, such as enhanced stamina and endurance, better metabolism, and strong muscles. While it might not promote overnight transformation, it can surely augment health and well-being and help you achieve specific outcomes when done in a way that suits your body. While there are numerous benefits of biohacking, let us explore the ones achieved through methods backed by research.
1. Enhanced Stamina and Endurance
One of the biohacking tips practiced by athletes is training at higher altitudes. They adjust their bodies to lower oxygen levels and prompt their bodies to produce more red blood cells. As a result, the body can transport more oxygen, thus increasing its endurance capacity. Similarly, defence candidates choose to train in hilly areas with higher elevations to enhance their physical fitness for defence in India. Another biohack to enhance stamina and endurance is by incorporating aerobic exercises into your fitness routine. The faster and deeper inhalation of air increases the blood flow to muscles and back to the lungs, thus enhancing stamina and endurance. Similarly, there are multiple other biohacks that you can experiment with to improve your physiological functions.
2. Weight Loss
The best biohack to lose weight is to keep a check on what you eat. No, this does not mean you must give up on your favorite dessert or native delicacy. It just means that you need to include more of what does not put a strain on your body, biohacks your metabolism, and induces faster weight loss. For instance, intake of fibrous food, including beans, apples, pears, berries, avocado, broccoli, and sweet potatoes, can make your gut bacteria happy and promote weight loss by keeping a check on your appetite. Another biohack for weight loss is to optimize your sleep by creating a fixed routine and abiding by it to maintain consistent sleep quality. A poor sleep cycle leads to poor eating habits, thereby increasing weight. In addition, partaking in a consistent exercise routine facilitates faster weight loss.
3. Anti-aging Effects
Contrary to pop culture, where performing a 9-step skincare routine gives your skin anti-aging effects, monitoring your lifestyle choices is significant to ensure the longevity of healthy skin and a well-performing body. By simply including a large portion of antioxidant-rich food items, including radishes, sweet potatoes, strawberries, red cabbage, blueberries, apples, and broccoli, in your diet, you can have anti-aging effects and make your skin and body look younger. While this might sound like a suggestion from your parents - it is actually a time-tested biohack to facilitate the production of new cells. Antioxidants promote cellular repair and promote longevity! Similarly, walking 8000 steps daily can help you live longer by reducing the risk of hypertension, diabetes, stroke, and other fatal diseases.
Takeaway
There is no denying that biohacking tips can improve the quality of life by leaps and bounds. Healthy actions, such as walking, consuming nutrient-rich food, exercising daily, and getting adequate sleep, can prompt your body to function at its peak. However, it is significant to control oversight to prevent side effects. Additionally, do not believe in unproven tips that claim to transform yourself overnight. It is always recommended to consult your health practitioner and evaluate the biohacks before incorporating any extreme change into your lifestyle. Just like every coin has two sides, biohacking can prove to be a double-edged sword. Therefore, be careful and research intensely before re-engineering your body with biohacks.
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