One of the fitness trends that is going to sweep 2024 by storm is biohacking. While the term has gained popularity in recent times, biohacking has been a significant part of our lives ever since people have become conscious about enhancing their physiological limits. To understand it better, here is a brief example. Do you remember when we were kids and got cranky, our mothers used to put us to bed for a sound sleep? Yes, she put us to bed for some quiet time for herself, but there's more than meets the eye. Well, sleep improves functional emotion-regulating behavior, makes kids (even adults!) less sensitive to external emotional stimuli, reduces stress, and prevents them from risk of heart disease. For many, afternoon sleep was a daily routine to be followed after coming back from school. This routine is one of the classic examples of biohacking where, by putting us to bed, mothers caused a shift in our physiology and improved our physiological health. It is a time-tested techniqu