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Braithwaite’s Take: Merits of Leveraging the Power of Efficiency, Innovation, and Sustainable Growth for Achieving Operational Excellence

The business environment has become complex, and organizations must focus beyond final accomplishments to achieve operational excellence. The global economy demands an agile and flexible organization that swiftly adapts to evolving technologies, innovations, and demands. To become such, business management must foster operational excellence by creating a culture driven by efficiency, innovation, and sustainable growth. These attributes empower organizations to achieve higher revenues, a better competitive edge, and lower operational risk, leading to sustained growth, market reputation, and profitability. Braithwaite & Co. Ltd. has been navigating the Indian market for over and above a century. It was established in 1913, and with persistent efforts, it attained the status of a Miniratna due to its exceptional financial performance for many consecutive years. The main reason Braithwaite stayed resilient and delivered consistent performance in the face of time-tested chal...

7 Stress-Relieving Exercises or Workouts for a Healthy Mind and Body

In today’s fast paced life, maintaining work-life balance is essential. It is very common to develop conditions such as stress and anxiety while balancing all the aspects in our life Gradually with time, stress has become a part of our life. As our mind and body are going through stress, it releases hormones such as cortisol and adrenaline. It becomes essential to balance these hormones in order to prevent oneself from disorders, such as hypertension, anxiety, restlessness, etc. Therefore, it is the need of the hour to stay physically fit and indulge oneself in stress-relieving workouts. These can help an individual in reducing mental tensions as well as help in maintaining a stress-free mind and a healthy body. Stress - relieving workouts to maintain a healthy mind and body To boost your energy level and relax your mind , you should incorporate the following stress -relieving workouts into your d...

What is Gand Mool Nakshatra, its Effects, and Remedies?

The Gand Mool Nakshatra is one of the 27 Nakshatras that is ruled by Ketu and Mercury. Presence of Nakshatra in kundli affects the life journey in both positive and negative ways. In Gand Mool Nakshatra, ‘Gand’ or ‘Gant’ or ‘Gandu’ in Sanskrit means Knot or joints and ‘Mool’ means root. So, if there is Gand Mool Dosha in kundli, this means that two Rashis and two Nakshatras are meeting in the Kundli at the same time. Hence, Gandamool Dosha happens at the joining points of two nakshatras. What are the Effects of Gand Mool Nakshtra? Individuals having Gand Mool Dosha in their kundli might face obstacles related to health, finance, relationships, or career at different stages of life. Hence, it is advised to conduct Gand Mool Nakshatra puja in Delhi, Pune, Mumbai or in any other city to remove the Dosha and balance the placement and position of planets in Kundli. A person affected by this Dosha might experience troubles with siblings and parents...

15 Healthy Foods to Gain Weight Fast for NDA Physical Fitness Exam

Food fuels our bodies by providing the right amount of energy in the form of calories required for performing daily activities. Studies have shown that calories not only govern our body's metabolic processes but also play a pivotal role in maintaining a healthy Body Mass Index (BMI). For individuals with high metabolic rates or those engaging in vigorous physical activities like preparing for the NDA (National Defence Academy) exams, eating the right amount of calories are essential to sustain intense study sessions, physical training, and overall well-being. Here are some important tips for defense aspirants to promote healthy weight gain. Healthy Foods to Gain Weight Fast for NDA Physical Fitness Exam 1. Milk Milk is an excellent source of protein, calcium, fats, minerals and vitamins. These essential components are needed by your body while performing challenging tasks during the NDA training regime. By drinking a cup of milk one can gain 152 calor...

5 Ways to Celebrate Ram Navmi Puja 2024

Ram Navmi is one of the most auspicious Hindu festivals. In Sanatan Dharma, Ram Navmi is celebrated with joy and happiness as Lord Ram was born on this day. Ram Navmi is the 9th day of the Chaitra Navratri, the very first festival of the Hindu New Year. According to Hindi Panchang (lunar calendar), Chaitra Navratri will be celebrated from April 9 to April 17, 2024. Ram Navmi will be celebrated on 17th April 2024. This festival calls for a double celebration as it marks the completion of Navratri. On the 9th day, rituals like Kanya Pujan are performed to seek the blessings of all 9 avatars of goddess Durga - Maa Shailputri, Maa Brahmacharini, Maa Chandraghanta, Maa Kushmanda, Maa Skandamata, Maa Katyayani, Maa Kalaratri, Maa Mahagauri and Maa Siddhidatri. Collectively, these 9 avatars are known as Navdurga. Every year, devotees prepare to celebrate Chaitra Navratri in their own ways. Because this is an auspicious festival, devotees also look for new ways to add to...

8 बजे से पहले सूर्य देव को जल चढ़ाने के 10 लाभ एवं सही विधि

पृथ्वी में उपस्थित प्रत्येक जीव और प्राणी का सूर्य से एक घनिष्ठ संबंध होता है। सूर्य के तेज से हमें रोशनी दिखाई पड़ती है तथा उन्हीं के प्रकाश से हम, चंद्रमा की चांदनी और दीपक का प्रकाश देखने में समर्थ होते हैं। सूर्य की किरणों से ही पेड़ पौधे जीवित हैं और उनके जीवित होने के कारण प्रत्येक प्राणी श्वास ले पा रहा है। इतना ही नहीं, पृथ्वी का प्रकाट्य भी सूर्य के तेज से ही हुआ है। यदि सूर्य का प्रकाश पृथ्वी तक नहीं पहुंचे, तो पूरा संसार रूक जाएगा चारों तरफ अंधकार छाने लगेगा और सृष्टि का विनाश हो जाएगा। पृथ्वी को प्रकाश प्रदान करने के लिए हमें सूर्य देव का आभार प्रकट करना चाहिए, क्योंकि वह नि:स्वार्थ भाव से बिना रुके युगों-युगों से प्रकृति के संतुलन के लिए प्रकाश तथा तेज प्रदान कर रहे हैं, जिसके कारण ही आज हम और आप इस संसार में जीवन यापन कर पा रहे हैं। उनका आभार प्रकट करने के लिए हमें केवल सूर्योदय के उपरांत उन्हें जल चढ़ाना चाहिए, जिसका उल्लेख शास्त्रों में भी मिलता है। सूर्य को अर्घ्य देने की सही विधि सूर्य देव को अर्घ्य देने से सूर्य देव प्रसन्न होते हैं, साथ ही यह...