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  In today’s fast paced life, maintaining work-life balance is essential.  It is very common to develop conditions such as stress and anxiety while balancing all the aspects in our life   Gradually with time, stress has become a part of our life. As our mind and body are going through stress, it releases hormones such as cortisol and adrenaline. It becomes essential to balance these hormones in order to prevent oneself from disorders, such as hypertension, anxiety, restlessness, etc.   Therefore, it is the need of the hour to stay physically fit and indulge oneself in stress-relieving workouts. These can help an individual in reducing mental tensions as well as help in maintaining a stress-free mind and a healthy body.   Stress - relieving workouts to maintain a healthy mind and body  To boost your  energy level and relax your mind , you  should incorporate  the following   stress -relieving workouts  into your daily routine that are effective and time-tested remedies for a healthy min

The Gand Mool Nakshatra is one of the 27 Nakshatras that is ruled by Ketu and Mercury. Presence of Nakshatra in kundli affects the life journey in both positive and negative ways.   In Gand Mool Nakshatra, ‘Gand’ or ‘Gant’ or ‘Gandu’ in Sanskrit means Knot or joints and ‘Mool’ means root. So, if there is Gand Mool Dosha in kundli, this means that two Rashis and two Nakshatras are meeting in the Kundli at the same time. Hence, Gandamool Dosha happens at the joining points of two nakshatras.   What are the Effects of Gand Mool Nakshtra?  Individuals having Gand Mool Dosha in their kundli might face obstacles related to health, finance, relationships, or career at different stages of life. Hence, it is advised to conduct Gand Mool Nakshatra puja in Delhi, Pune, Mumbai or in any other city to remove the Dosha and balance the placement and position of planets in Kundli.   A person affected by this Dosha might experience troubles with siblings and parents  The person can be prone to health p

Food fuels our bodies by providing the right amount of energy in the form of calories required for performing daily activities. Studies have shown that calories not only govern our body's metabolic processes but also play a pivotal role in maintaining a healthy Body Mass Index (BMI). For individuals with high metabolic rates or those engaging in vigorous physical activities like preparing for the NDA (National Defence Academy) exams, eating the right amount of calories are essential to sustain intense study sessions, physical training, and overall well-being.   Here are some important tips for defense aspirants to promote healthy weight gain.  Healthy Foods to Gain Weight Fast for NDA Physical Fitness Exam  1. Milk  Milk is an excellent source of protein, calcium, fats, minerals and vitamins. These essential components are needed by your body while performing challenging tasks during the NDA training regime.  By drinking a cup of milk one can gain 152 calories; further aiding in ga

Ram Navmi is one of the most auspicious Hindu festivals. In Sanatan Dharma, Ram Navmi is celebrated with joy and happiness as Lord Ram was born on this day. Ram Navmi is the 9th day of the Chaitra Navratri, the very first festival of the Hindu New Year. According to Hindi Panchang (lunar calendar), Chaitra Navratri will be celebrated from April 9 to April 17, 2024. Ram Navmi will be celebrated on 17th April 2024.   This festival calls for a double celebration as it marks the completion of Navratri. On the 9th day, rituals like Kanya Pujan are performed to seek the blessings of all 9 avatars of goddess Durga - Maa Shailputri, Maa Brahmacharini, Maa Chandraghanta, Maa Kushmanda, Maa Skandamata, Maa Katyayani, Maa Kalaratri, Maa Mahagauri and Maa Siddhidatri. Collectively, these 9 avatars are known as Navdurga.   Every year, devotees prepare to celebrate Chaitra Navratri in their own ways. Because this is an auspicious festival, devotees also look for new ways to add to their celebrations

पृथ्वी में उपस्थित प्रत्येक जीव और प्राणी का सूर्य से एक घनिष्ठ संबंध होता है। सूर्य के तेज से हमें रोशनी दिखाई पड़ती है तथा उन्हीं के प्रकाश से हम, चंद्रमा की चांदनी और दीपक का प्रकाश देखने में समर्थ होते हैं। सूर्य की किरणों से ही पेड़ पौधे जीवित हैं और उनके जीवित होने के कारण प्रत्येक प्राणी श्वास ले पा रहा है। इतना ही नहीं, पृथ्वी का प्रकाट्य भी सूर्य के तेज से ही हुआ है। यदि सूर्य का प्रकाश पृथ्वी तक नहीं पहुंचे, तो पूरा संसार रूक जाएगा चारों तरफ अंधकार छाने लगेगा और सृष्टि का विनाश हो जाएगा। पृथ्वी को प्रकाश प्रदान करने के लिए हमें सूर्य देव का आभार प्रकट करना चाहिए, क्योंकि वह नि:स्वार्थ भाव से बिना रुके युगों-युगों से प्रकृति के संतुलन के लिए प्रकाश तथा तेज प्रदान कर रहे हैं, जिसके कारण ही आज हम और आप इस संसार में जीवन यापन कर पा रहे हैं। उनका आभार प्रकट करने के लिए हमें केवल सूर्योदय के उपरांत उन्हें जल चढ़ाना चाहिए, जिसका उल्लेख शास्त्रों में भी मिलता है।    सूर्य को अर्घ्य देने की सही विधि   सूर्य देव को अर्घ्य देने से सूर्य देव प्रसन्न होते हैं, साथ ही यह हमारे स्वास्थ्य के

In Sanatan Dharma, there are 16 sanskaar dedicated to the different life stages of a human being. The ancient scriptures explain the significance of celebrating each stage of life through Vedic rituals to honor the achievements unlocked at various stages of life. In the entire life cycle of a human being, four sanskaars are performed before the birth, eleven sanskaars after the birth, and one after a person's death. Out of the 11 sanskaars that are significant during the life of an individual, Annaprashan is the one that represents the transition of a baby to a toddler. The word Annaprashan is made of two Sanskrit words - Anna and Prashan. Anna means 'food,' and Prashan means to consume. The Annaprashan ceremony signifies that the baby is ready to consume solid food products and is celebrated as a significant milestone in life.   Religious Significance of Annaprashan Ceremony  In an Annaprashan ceremony, the baby is fed a rice-based dish (solid food) for the first time. Acc